Your Food and Your Teeth: What’s The Link?


You Are What You Eat:

No, not even the best supplement on this universe will be able to compensate the noxious effects of a bad diet.

Bad food will only damage your body in many ways, and your teeth will be an evidence of it. If you have a toxic diet with bad habits like smoking, then your teeth will get that yellowish color and unhealthy look. You will be ashamed to smile, because you won’t want anyone to see the current state of your teeth. However, you can fix it if you change your diet habits.


Veggies like celery and carrots are not only healthy but also great to keep an optimal oral health. They are crunchy and full of fiber, so they have a kind of cleaning effect on teeth. You should try to add more vegetables to your diet.

Leafy green veggies are a MUST in your day a day. Spinach is loaded with tons of vitamins and nutrients which will put you on your peak, and on top of that they will make you more energized and bring your teeth a very healthy and good look. You must eat leafy green veggies, there’s no other way around it.

Natural Food:

2But you don’t have to base your whole diet on vegetables, that’s not good neither advisable. A vegan diet is not the best thing in fact, it can be quite damaging. The best thing you can do is to have a balanced diet, and by balanced we mean a diet that includes plenty of vegetables, but also healthy fats, healthy protein and carbs.

Carbs are a hard matter to understand in fact. The problem is that when one says carbohydrates, people instantly think of bread or pasta. You need to eat your carbs from good sources like sweet potatoes and potatoes in all their varieties. That’s how you can obtain your carbs from a healthy source. They are needed for your body, but they need to come from a good source, otherwise they are not worth it.

Oral Hygiene Matters:

Dental care

Your oral hygiene matters. If you combine good oral hygiene practices with a great diet then the results will be simply amazing. You should brush your teeth properly, for around 3 minutes, after every meal. And the use of dental floss is 100% recommended, because with this little yet powerful add-on you will remove every single rest of food from your teeth.

Here you have it. This is how you can have better teeth by taking care of what you bring to your mouth and by having an optimal oral hygiene. Do this and be amazed by the outcome!

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